||Nutrition & Exercise
Cornell Coopertative Extension
1581 Route 88 North, Newark
Provides nutrition and healthy lifestyle education for adults and youth
and 4-H Youth Development programming for ages 5-19 in the areas
of science, agriculture, healthy lifestyles, leadership development,
citizenship, home economics and more. Master Gardeners provide
information and education on landscapes, lawns, gardens and woodlots.
Monday-Friday 8:30am to 4:30pm.
Sodus Community Health
6692 Middle Rd., Suite 2100, Sodus
A federally qualified community and migrant health center providing
comprehensive primary care, including medical, dental, and behavioral
health services. Full dental services including access to Eastman
Pedodonist via tele-dentistry. Full medical services including: acute care,
chronic disease management, women.s health, men.s health, family planning,
preventive services (screenings, immunizations, well child visits,
school and work physicals, nutrition education, tele-retinopathy screening),
and referrals. Case management/health advocates for migrant and
seasonal farmworkers, minority, and underserved populations. Behavioral
health services. Medicaid, Family Health Plus, Child Health Plus,
Medicare and most other medical and dental insurances are accepted.
Sliding fee scale available. Interpreters available.
SPCC Finger Lakes WIC
513 W. Union St., Cannery Row, Newark
WIC provides healthy foods, nutrition education and breastfeeding support
to eligible women, infants, and children less than five years old.
WIC foods include fruits, vegetables, bread, rice, tortillas, milk, cheese,
cereal, juice, eggs, peanut butter and more. Infant formula is available
for those who supplement or choose not to breast feed. Eligible persons
must live in NYS and meet income eligibility guidelines (families enrolled
in Medicaid, Food Stamps, TANF, Head Start, or Free/Reduced
Price School Lunch are automatically income eligible for WIC). Mon.-Fri. 8am-4:30pm, evenings by appointment.
Wayne County Nursing Home & Rehab Center
1529 Nye Rd., Lyons
Outpatient physical, occupational and speech therapy for all ages, the
community is welcome. 8am-4pm. Skilled nursing facility, rehabilitation
services, long-term care, short-term care and hospice.
The WebMD Portion Size Plate is a detailed visual photo of the correct
food portions. Portion control is a critical part of successful weight
loss and weight management. The WebMD Portion Size Plate gives
you easy-to-understand guidelines. The website has printable wallet
and fridge size portion guides.
Portion Size Guide (printable) from WebMD