Fidelis Care
Wayne Resource Guide Nutrition & Exercise

Cornell Coopertative Extension
1581 Route 88 North, Newark
Provides nutrition and healthy lifestyle education for adults and youth and 4-H Youth Development programming for ages 5-19 in the areas of science, agriculture, healthy lifestyles, leadership development, citizenship, home economics and more. Master Gardeners provide information and education on landscapes, lawns, gardens and woodlots. Monday-Friday 8:30am to 4:30pm.

Sodus Community Health
6692 Middle Rd., Suite 2100, Sodus
A federally qualified community and migrant health center providing comprehensive primary care, including medical, dental, and behavioral health services. Full dental services including access to Eastman Pedodonist via tele-dentistry. Full medical services including: acute care, chronic disease management, women.s health, men.s health, family planning, preventive services (screenings, immunizations, well child visits, school and work physicals, nutrition education, tele-retinopathy screening), and referrals. Case management/health advocates for migrant and seasonal farmworkers, minority, and underserved populations. Behavioral health services. Medicaid, Family Health Plus, Child Health Plus, Medicare and most other medical and dental insurances are accepted. Sliding fee scale available. Interpreters available.

SPCC Finger Lakes WIC
513 W. Union St., Cannery Row, Newark
(Canandaigua) 585.394.9240
(Newark) 585.394.9240
WIC provides healthy foods, nutrition education and breastfeeding support to eligible women, infants, and children less than five years old. WIC foods include fruits, vegetables, bread, rice, tortillas, milk, cheese, cereal, juice, eggs, peanut butter and more. Infant formula is available for those who supplement or choose not to breast feed. Eligible persons must live in NYS and meet income eligibility guidelines (families enrolled in Medicaid, Food Stamps, TANF, Head Start, or Free/Reduced Price School Lunch are automatically income eligible for WIC). Mon.-Fri. 8am-4:30pm, evenings by appointment.

Wayne County Nursing Home & Rehab Center
1529 Nye Rd., Lyons
Outpatient physical, occupational and speech therapy for all ages, the community is welcome. 8am-4pm. Skilled nursing facility, rehabilitation services, long-term care, short-term care and hospice.

The WebMD Portion Size Plate is a detailed visual photo of the correct food portions. Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines. The website has printable wallet and fridge size portion guides.

Portion Size Guide (printable) from WebMD