||Nutrition & Excerise
Bone Builders . Wayne CAP, Inc.
159 Montezuma St., Lyons
Exercise and wellness program helping older adults help slow and/or
present osteoporosis. Various locations in Wayne County.
Cornell Cooperative Extension
1581 Rte. 88 N., Newark
Eat Smart NY is an educational program to provide families information
to encourage healthy eating choices to promote healthy lives.
Various locations in Wayne County
The SilverSneakers® Fitness Program is an innovative health, exercise
and wellness program helping older adults live healthy, active lifestyles.
SPCC Finger Lakes WIC
513 W. Union St., Cannery Row, Newark
WIC provides healthy foods, nutrition education and breastfeeding support
to eligible women, infants, and children less than five years old.
WIC foods include fruits, vegetables, bread, rice, tortillas, milk, cheese,
cereal, juice, eggs, peanut butter and more. Infant formula is available
for those who supplement or choose not to breastfeed. Eligible persons
must live in NYS and meet income eligibility guidelines (families enrolled
in Medicaid, Food Stamps, TANF, Head Start, or Free/Reduced
Price School Lunch are automatically income eligible for WIC). Mon.-Fri. 8am-4:30pm, evenings by appointment.
Wayne County Community Centers
Offers various weight loss, exercise and health related programs.
6 S. Park St., Clyde
Lyons Community Center
9 Manhattan St., Lyons
32 W. Main St., Macedon
3823 N. Main St., Marion
Newark-Alex Eligh Community Center
30 East Ave., Newark
Ontario Community Center
6651 Knickerbocker Rd., Ontario
Palmyra Community Center
424 Stafford St., Palmyra
Red Creek Community Center
Church St., Red Creek
Scarlet Thread Ministries
32 Mill St., Sodus
After school youth programs for youth grades 6-12 in Marion, Newark,
Sodus, Walworth and Williamson. Youth focused after school programming
provides a safe place for students, that also meets social,
spiritural and physical needs of youth. Our sites offer recreational activities
like pool, ping pong, open gymnasium, video gaming, foosball,
movies, basketball and more. We are committed to providing a safe
place for students in the hours after school. We also offer other activities
like youth events, community service projects, homework clubs,
tutoring, small group Bible studies, field trips, crafts and collaborative
Sodus Point Recreation
8356 Bay Rd., Sodus Point
14-16 Mill St., Sodus
3600 Lorraine Dr., Walworth
Williamson Recreation Committee
PO Box 900, Williamson
6070 Lake Ave., Wolcott
Wayne County Department of Aging and Youth
1519 Nye Rd., Suite 300, Lyons
Free wellness clinics: are held monthly at seven county locations.
This service for seniors provides basic health screening services and
includes blood pressure, pulse, and weight checks. Information and
counseling on current health issues are also available. Also provides
a registered dietitian: available to meet with seniors and/or caregivers
to answer nutrition-related questions and to provide advice on making
healthy menu choices. Mon.-Fri. 8am-5pm.
Farmers' Market Coupon Program: The Department of Aging and
Youth distributes NYS Farmers' Market Coupon booklets at Lunch Club
60 centers, our office, and senior housing facilities throughout the county.
Coupons are generally available on a first-come, first-served basis in
the months of July and August. The goal of the program is to increase
consumption of locally-grown fresh fruits and vegetables.
Nutrition Counseling: Our registered dietitian is available to meet
individually with older adults and their caregivers to answer nutrition-
related questions and demonstrate the role that diet can play in
overall health and well being. There is no charge for this service, but
donations are appreciated.
Nutrition Education: Our registered dietitian presents regular nutrition
education programs at the Lunch Club 60 centers and writes nutrition-related
articles for the department's quarterly newsletter. Healthy eating
is not as hard as it may seem!
Wayne County Nursing Home & Rehab Center
1529 Nye Rd. Lyons
Outpatient physical therapy, occupational therapy & speech therapy
for all ages 8am-4pm. Community welcome. Skilled nursing facility,
rehabilitation services, long-term care, short-term care, and hospice.
The WebMD Portion Size Plate is a detailed visual photo of the correct
food portions. Portion control is a critical part of successful weight
loss and weight management. The WebMD Portion Size Plate gives
you easy-to-understand guidelines. The website has printable wallet
and fridge size portion guides.
Portion Size Guide (printable) from WebMD