Nutrition & Excerise

Bone Builders . Wayne CAP, Inc.
159 Montezuma St., Lyons
315.946.7530
www.waynecap.org
Exercise and wellness program helping older adults help slow and/or present osteoporosis. Various locations in Wayne County.

Cornell Cooperative Extension
1581 Rte. 88 N., Newark
315.331.8415
www.ccewayne.org
Eat Smart NY is an educational program to provide families information to encourage healthy eating choices to promote healthy lives.

Silver Sneakers
Various locations in Wayne County
888.423.4632
www.silversneakers.com
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles.

SPCC Finger Lakes WIC
513 W. Union St., Cannery Row, Newark
(Canandaigua) 888.942.6886 or 585.394.9240
(Newark) 877.310.5938
315.573.7880
www.spcc-roch.org
WIC provides healthy foods, nutrition education and breastfeeding support to eligible women, infants, and children less than five years old. WIC foods include fruits, vegetables, bread, rice, tortillas, milk, cheese, cereal, juice, eggs, peanut butter and more. Infant formula is available for those who supplement or choose not to breastfeed. Eligible persons must live in NYS and meet income eligibility guidelines (families enrolled in Medicaid, Food Stamps, TANF, Head Start, or Free/Reduced Price School Lunch are automatically income eligible for WIC). Mon.-Fri. 8am-4:30pm, evenings by appointment.

Wayne County Nursing Home & Rehab Center
1529 Nye Rd. Lyons
315.946.5673
www.waynecountynursinghome.org
Outpatient physical therapy, occupational therapy & speech therapy for all ages 8am-4pm. Community welcome. Skilled nursing facility, rehabilitation services, long-term care, short-term care, and hospice.

Wayne County Department of Aging and Youth
1519 Nye Rd., Suite 300, Lyons
315.946.5624
www.co.wayne.ny.us
Free wellness clinics are held monthly at seven county locations. This service for seniors provides basic health screening services and includes blood pressure, pulse, and weight checks. Information and counseling on current health issues are also available. Also provides a registered dietitian: available to meet with seniors and/or caregivers to answer nutrition- related questions and to provide advice on making healthy menu choices. Mon.-Fri. 8am-5pm.

Wayne County Community Centers
Offers various weight loss, exercise and health related programs.

Clyde Recreation
6 S. Park St., Clyde 315.923.3971
Lyons Community Center
9 Manhattan St., Lyons
315.946.6202
www.lyonscommunitycenter.org

Macedon Recreation
32 W. Main St., Macedon
315.986.5932
www.macedontown.net

Marion Recreation
3823 N. Main St., Marion
315.926.4271

Newark-Alex Eligh Community Center
30 East Ave., Newark
315.331.2532
www.villageofnewark.com

Ontario Community Center
6651 Knickerbocker Rd., Ontario
315.524.7447
www.ontariotown.org

Palmyra Community Center
424 Stafford St., Palmyra
315.597.5501
www.palmyracommunitycenter.org

Red Creek Community Center
Church St., Red Creek
315.754.2066
www.rccsd.org

Scarlet Thread Ministries
32 Mill St., Sodus
315.483.0240
www.scarletthread.org
After school youth programs for youth grades 6-12 in Marion, Newark, Sodus, Walworth and Williamson. Youth focused after school programming provides a safe place for students, that also meets social, spiritural and physical needs of youth. Our sites offer recreational activities like pool, ping pong, open gymnasium, video gaming, foosball, movies, basketball and more. We are committed to providing a safe place for students in the hours after school. We also offer other activities like youth events, community service projects, homework clubs, tutoring, small group Bible studies, field trips, crafts and collaborative church activities.

Sodus Point Recreation
8356 Bay Rd., Sodus Point
315.483.9828

Sodus Recreation
14-16 Mill St., Sodus
315.483.5286
www.soduscsd.org/community.cfm

Walworth Recreation
3600 Lorraine Dr., Walworth
315.986.1400
www.townofwalworthny.gov

Williamson Recreation Committee
P.O. Box 900, Williamson
315.589.9661
www.town.williamson.ny.us

Wolcott Recreation
6070 Lake Ave., Wolcott
315.594.9431

WebMD
www.webmd.com/diet
The WebMD Portion Size Plate is a detailed visual photo of the correct food portions. Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines. The website has printable wallet and fridge size portion guides.

Portion Size Guide (printable) from WebMD
http://www.webmd.com/diet/printable/portion-control-size-guide